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Sleep Optimization
When to stop caffeine before bedtime after a night shift
Struggling with sleep after night shifts? Find out when to stop caffeine before bedtime after night shift for better rest.
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Sleep Optimization
Common mistakes shift workers make with light therapy use
Discover the most common mistakes with light therapy shift workers make and get practical tips on using it effectively.
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Sleep Optimization
How to use natural sunlight wisely on your rest days
Learn how to use sunlight wisely on rest days to improve your sleep. Discover simple tips to regulate your circadian…
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Sleep Optimization
Best light color for energy and alertness during night shifts
Find out the best light color for night shift energy to boost your alertness. Get practical tips on managing night…
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Sleep Optimization
How long to use a light lamp before work on the night shift
Discover how long to use light lamp before work on night shifts to adjust your sleep schedule effectively. Learn more…
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Sleep Optimization
Morning light therapy methods for rotating shift workers
Improve sleep with morning light therapy for rotating shifts. Get a step-by-step guide to adjusting your schedule and waking up…
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Sleep Optimization
Using a light box to stay alert on night shift without extra caffeine
Struggling to stay awake on night shift? Find out how using light box to stay alert on night shift can…
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Sleep Optimization
Light exposure tricks for shift workers trying to reset body clocks
Struggling with shift work? Use these light exposure tricks for resetting body clock to sync your body's internal rhythm and…
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Sleep Optimization
How to use a light therapy lamp if you work night shifts
Struggling with night shifts? Find out how a light therapy lamp for night shift workers can help regulate your sleep…
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Sleep Optimization
Best time to use light therapy when you work rotating shifts
Struggling with sleep due to rotating shifts? Find out the best time to use light therapy for shift work and…
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